The Yardage Book
MOTOR -THOUGHT- BEHAVIOR PATTERNS
A structured sequence of movements, learned and executed to achieve specific motor tasks. These patterns involve the coordinated use of muscles and joints, allowing individuals to perform complex movements efficiently and effectively.
New motor patterns are learned through movement, interactions with sensory environments, and challenging experiences. It takes approximately 500 hours to master a new motor pattern. It can also take upwards of 5000 repetitions to change an existing one. Behavior patterns take more than two months to change, thought patterns 3-4 weeks.
HYPERBARIC OXYGEN THERAPY
Most illnesses are caused by microbial organisms. Our cells become toxic due to the high level of environmental pollutants and preservatives in our food. Cells congested with toxins don't allow for sufficient oxygen flow. This results in cells predisposed to disease. HBOT forces oxygen into the cells, increasing their strength and aiding in the detoxification process. Our cells love and need oxygen to thrive! The good news is that bacteria, fungi, microbes, and viruses cannot survive in an oxygen-rich environment. Hyperbaric therapy creates a surplus of oxygen inside your body and allows your body to do what it already knows how to do all by itself, HEAL.
HBOT has been scientifically proven to reverse biological age.
With increased oxygen availability, athletes may experience enhanced endurance and the ability to perform at a higher level for longer period.
Reduces fatigue from chronic inadequate oxygen supply to cells and tissues.
Some studies suggest that HBOT can improve cognitive function, potentially enhancing an athlete's focus and decision-making abilities during competition.
Reduces jet lag related fatigue, Increases Energy.
Decrease in stress, anxiety, and depression.
HBOT can aid in muscle repair and reduce post-exercise soreness, allowing athletes to train more frequently and intensely.
Hyperbaric Oxygen Therapy has been documented in athletes to feel improved attention, focus, and the ability to think and respond quicker.
Hyperbaric Oxygen Therapy is known for drastically improving sleep patterns, essential to recovery and the natural healing process of the human body.
Stimulates production of body stem cells, boosts immune function and increases ability to fight infection, decreases swelling and inflammation.
PERFORMANCE
The action or process of carrying out or accomplishing an action, task, or function. The act of performing well distinguishes the individual who executes knowledge from those who merely possess it. Your degree of performance is based on your ability to apply this knowledge.
CONSISTENCY
Reliability, uniformity, and stability over time, especially so as to be behaving or performing in a similar way. In action, consistency is the regular application of effort and adherence to a set of principles without significant variation.
LEARNING
The process of acquiring knowledge, skills, behavior, or understanding through experience, study, and instruction. An activity based on your effort, focus, and curiosity.
INTENTIONALLY SUCCESSFUL
An effective strategy for daily success happens first thing. Research shows that our morning circadian rhythm regulates our body temperature and heart rate, releases endorphins, and our "feel-good" hormones. Engaging in physical activity early in the morning helps regulate cortisol levels and manage stress. Cortisol has been linked to the process of positive habit forming. Utilizing the naturally higher levels of cortisol in the morning and sticking to a routine resets the body for a good night's sleep. For this reason, almost every professional prioritizes early training and practice.
